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Protein pancake recipe

Jul 31, 2012

As promised, here's the recipe for the yummy protein pancakes I posted on Instagram earlier. They're low in cal/sugar and high in protein. Perfect before my morning workouts.

I got the recipe from my coworker/friend Jennifer's blog. She's a consultant by day and a fitness coach by night. Here's the recipe:

1/2 cup Oatmeal
1/2 cup Cottage Cheese
1/2 cup Eggs
1/4 cup blueberries
1/4 tsp Cinnamon
1/4 tsp Vanilla Extract
1 scoop Vanilla Whey Protein Powder

Makes six 4-5" pancakes.

I tweaked a couple of things, based on what I had/didn't have lying around the kitchen.
- I nixed the ground flaxseed. Only because I didn't have any on hand.
- I added a big ol' scoop of vanilla whey protein powder. It added just the right amount of sweetness to my pancakes. And of course, more protein.
- I stirred in blueberries at the end because 1, I'm not a banana fan and 2, I had a butt-ton of blueberries. They added a refreshing and delicious pop!

And there you have it. I put everything (except the blueberries--stirred those in last) in my blender and away we went. Super easy. I made a triple batch (hey, I have a hungry boyfriend, and I'm not so dainty when it comes to my protein needs either) so we'd have a bunch to munch on over the next week. And the verdict is: They're light enough that I don't feel weighed down and I can still jog a mile to bar method without feeling barfy, but they're so chock full of protein that after an hour of bar method, I still have energy to jog back home. And they taste pretty damn good too. Hooray!

This was my first "oopsiedaisy" batch
Much better!

Ooh yea. Efficiency in the kitchen. Pshaw.
Perf!
P.S. Follow Jennifer on Twitter for more healthy recipes and some killer workouts!

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